I have learned to achieve mindfulness by taking small steps and I got exactly what is required at this point in life. Speech on emotions was excellent and I felt a higher vibration around him.

This shall be a good start to my journey in mindful living.

I got a new perspective on viewing life. I could see the difference when I ate mindfully. I loved the concept of being a baby in kintergarten when it comes to learning mindfulness.

Excellent. This is my first time in life but within hours, I could feel going in deep meditative state by the third session

Was very different, but super calming. Very good way to live in the present.

First time ever I took sometime off from family chores and spending in a quality way. Being peaceful and not talking for a few hours, felt more energetic, different and interesting. Felt like, should be doing this more often to keep myself at peace and calm.

Great retreat. I attended a few other retreats in the past, but the Teacher’s techniques in this retreat are simple and powerful.

My overall experience has been very refreshing and rewarding. I am leaving with a deeper understanding of being mindful and practicing Mindfulness

I have made some personal growth, I believe, in my pursuit of meditative practice and overall as a person through this retreat. Thank you.

This class was a wonderful experience. It taught me new ways of staying calm, seeing myself and others, the outdoors and the world.

The Teacher is very informative and gives practical guidance in an easily understandable manner. He is personable and kind. I feel welcome and comfortable in this class.

Excellent. It was great that the walk was guided during the entire session. I look forward to attending again.