Learn how to Balance your Body’s biochemistry through Mindful Eating
Learn the science behind ‘sudden’ enlightenment.
Explore the vistas of your mind through the power of Mindfulness.
MINDFULNESS IN EVERYDAY LIVING
The objective of this course is to learn and practice Mindfulness in a friendly environment. You’ll learn how to remain centered while living in a fast paced, urban environment.
MINDFUL WALKING IN NATURE
Learn how to be mindful while walking. Walk along trails with views of the open sky and the mountains. Relish the joy of being in the moment with full awareness of your body and mind.
MOON IN A DEWDROP
In this unique course focusing on wisdom and reality, you’ll learn meditation techniques and reflect on teachings from the Masters of Zen.
THE ULTIMATE PATH TO LIBERATION
In this advanced level course, learn and practice techniques that lead to liberation of the mind, by following step-by-step instructions.
112 MINDFULNESS TECHNIQUES
Learn selected Mindfulness techniques from an ancient text that describes 112 techniques to reach higher levels of awareness.