Past Courses

MINDFUL EATING
Learn how to Balance your Body’s biochemistry through Mindful Eating

KNOW YOURSELF
Explore the vistas of your mind through the power of Mindfulness.

BEGINNER’S MIND
Learn the techniques of Mindfulness and how to apply them in your Family or at Work. This beginner’s course shows you how to manage your emotions better and live a stress-free life.

MINDFULNESS IN EVERYDAY LIVING
The objective of this course is to learn and practice Mindfulness in a friendly environment. You’ll learn how to remain centered while living in a fast paced, urban environment.

EFFORTLESS LIVING
Mindfulness in Action. In this course, you’ll learn how to live effortlessly when you apply Mindfulness practices in all your activities.  

MINDFUL WALKING IN NATURE
Learn how to be mindful while walking. Walk along trails in nature with views of the open sky and the mountains. Relish the joy of being in the moment with complete awareness of your body and mind.

MOON IN A DEWDROP
Learn and apply mindfulness techniques in this unique course focusing on gaining insights into the workings of your mind.

LIVING IN JOY
A Passage to your Inner-self through Emotions. Learn Mindfulness techniques to live a joyful life by understanding your emotions better.

ELEVATE YOUR MIND
Learn selected Mindfulness techniques from that help you reach higher levels of awareness.